Vibration Exercise Benefits :
Increased metabolism, increased energy
Increased circulation and lymph drainage speeds up fat and toxin elimination
Improved blood circulation (oxygenation)
Decreased cortisol (the stress hormone) levels, reducing the effects of stress
Improved muscle tone, strength and performance
Increased flexibility and range of motion
Tone and tighten skin
Boost natural collagen production
Increased secretion of hormones that are important in regeneration and repair processes, such as Human Growth Hormone
Elevates the hormones serotonin and neurotrophine (better mood & sense of well being), alleviates anxiety and depression
Improves mental clarity
Decreased blood pressure
Reduced lower back pain and joint pain
Increased bone density and fights osteoporosis
Rehabilitate injuries and ailments
Enhanced conventional training results
Decreased training recovery time
How it works
The Vibration Exercise Machine is a scientifically calibrated machine that produces vibrations from the feet up distributing vibrational energy to the entire body. These vibrations result in rapid muscle fiber contractions causing a stretch reflex within the body, the muscles contract involuntarily creating the effect of exercise without the exertion of conventional exercise.
No matter what your physical condition, the subconscious stretch reflexes will tighten almost all your muscles at once with vibration exercise. That compares with just 45 per cent of muscle fibers used during conventional exercise. Traditional training increases muscle strength, because your body reacts to the extra resistance created by the weights, over and above regular gravity. Using Whole Body Vibration your body reacts to acceleration rather than extra weight, which is much greater than standard exercise/training stimuli. Your body has to adapt even more to overcome this greater load, and so you achieve your targets faster.
The original intended benefit of Vibration Exercise Fitness Therapy was bone density and muscle strength, but it turned out that the first advantage many users noticed was a dramatic increase in flexibility and range of motion. Further, the vibrations burn fat, increase the production of regenerative and repair hormones, improve cellular oxygen and nutrient delivery which slow the degenerative/aging process, increase blood circulation to skin and muscles, strengthen bone tissue, improve lymph drainage speeding up fat and toxin elimination and increase the basal metabolic rate.